When you are eating out, tell your server not to bring free appetizers. If you are metabofix
trying to lose weight, forgo the pre-meal free bread or chips and salsa. You will likely be hungry while waiting for your food to arrive. Just remove the temptation entirely by asking your server not to bring any.
You can lose weight while watching TV. Walk on a treadmill, do stretches on the metabofix
floor or dance during the commercials. Short bouts of exercise can add up to the recommended 30 minutes of exercise per day.
A good tip to practice is using a napkin to soak up as much metabofix
oil as possible from a pizza slice. Pizza is a bit healthier than many other fast food items, but that is no excuse to consume so much extra grease.